2023 Women's Cross Country Roster
Ainsley Workman
- Class:
- Sophomore
- Hometown:
- Grand Rapids, Mich.
- High School:
- East Grand Rapids
- Major:
- Neuroscience
Collegiate PR | Indoor: Mile - 5:11.19 | Outdoor: 1500m - 4:49.52; 3000m - 9:59.62; 5000m - 16:50.52 | Cross Country: 5k - 18:19:6; 6k - 22:13.6
High School PR | 1600m - 4:57.30; 3200m - 10:50.47; 2 Mile - 11:00.58
TFRRS Profile (for PRs and full results)
Junior (2024-25)
Outdoor Track & Field
• Ran 9:59.62 for sixth in the 3000m at the Len Paddock Open (May 9)
• Ran 4:49.52 for 20th in the 1500m at the Spartan Invitational (April 4)
• Ran a personal best 16:50.52 to win the 5000m at the USF Alumni Invitational (March 21-22)
Indoor Track & Field
• Ran 10:12.15 in the 3000m run for fourth at the Silverston Invitational (Feb. 21)
• Ran 10:23.74 in the 3000m run for seventh at the Michigan Invitational (Feb. 8)
• Ran 10:10.34 in the 3000m run for 16th at the GVSU Holiday Open (Dec. 6)
Cross Country
• Ran a career-best 18:19.6 over 5 kilometers for ninth at the EMU Fall Classic (Oct. 25)
• Ran 22:38.1 over 6 kilometers for 27th at the John McNichols Invitational (Sept. 21)
• Ran 18:57.4 over 5 kilometers for 17th at the Michigan Open (Aug. 30)
Sophomore (2023-24)
Outdoor Track & Field
• Ran a career-best 10:01.35 in the 3000-meter run for fifth at the Billy Hayes Invitational (May 3)
• Ran 17:29.73 in the 5000-meter run for second at the Spartan Invitational (April 5)
• Ran 10:29.70 to win the 3000-meter run at the Clyde Hart Classic (March 22-23)
Indoor Track & Field
• Ran 5:11.19 for sixth in the mile at the Silverston Invitational (Feb. 16)
Cross Country
• Ran for 22:13.6 over 6 kilometers for 38th at the Loyola Lakefront Invite (Sep. 29)
• Ran for 18.52.0 over 5 kilometers for 13th at the Michigan Open (Sep. 1)
First-Year (2022-23)
Cross Country
• Competed unattached
HIGH SCHOOL
Track & Field: Finished fifth over two miles at the 2022 adidas Outdoor Nationals ... Finished runner-up over 3,200 meters and fourth over 1,600 meters at the 2022 MHSAA Division 2 State Finals, to go along with a state title in the 4x800 relay ... Finished fifth over 1,600 meters at the 2020 MITS Indoor meet ... Finished fifth over 1,600 meters at the 2019 MHSAA Division 2 State Finals to go along with a state title in the 4x800 relay and a 16th-place 4x400 relay ... Finished the 2022 season ranked No. 3 among Michigan high schoolers in the two mile, and 45th nationally.
Cross Country: Finished ninth at the 2021 MHSAA Division 2 State Finals ... Finished sixth at the 2020 MHSAA Division 2 State Finals ... Finished 10th at the 2019 MHSAA Division 2 State Finals and fourth at the Michigan Meet of Champions, 49th at Nike Cross Midwest Regionals and 59th at Foot Locker Midwest Regionals... Finished 11th at the 2018 MHSAA Division 2 State Finals and fifth at the Michigan Meet of Champions
