2026 Men's Cross Country Roster
Jonah Workman
- Class:
- Freshman
- Hometown:
- Grand Rapids, Mich.
- High School:
- East Grand Rapids
Collegiate PR | Indoor: N/A | Outdoor: N/A | Cross Country: N/A
High School PR | 1600m - 4:13.19; 3200m - 8:59.50; 5k (XC) - 14:58.80
TFRRS Profile (for PRs and full results)
Freshman (2026-27)
Cross Country
Outdoor Track & Field
Indoor Track & Field
High School
Track & Field: Finished 20th for two miles at the 2026 New Balance Nationals Indoors and finished 22nd for two miles at the 2025 New Balance Nationals Outdoors … Placed third in the 2025 MHSAA Division 2 State Finals at 3200 meters and ran a leg of the sixth place 4x800 relay team … Earned All-Region and All-Conference Honors in all four high school seasons … Holds the East Grand Rapids school record at 1600 meters (4:13.19) and 3200 meters (8:59.50).
Cross Country: Runner up in the 2025 MHSAA Division 2 Cross Country Championships, leading East Grand Rapids to a second-place finish … Led East Grand Rapids to 2025 Regional and Conference (OK White) Championships … Finished fifth at the 2024 MHSAA Division 2 Championships … Helped East Grand Rapids win an MHSAA Division 2 State Championship in 2022 … Earned All-Region and All-Conference Honors in all four high school seasons.
